⏰ GET UP FAT ASS! ⏰
Time to get moving, we talked about this!
DANCE
YOUR BODY'S RECEIPTS
🍔 What Cho Fat Ass Eat?
"Nobody said the road to health was pretty. But here we are."
What You Put In Ya Mouth
Waiting to judge your food choices... 👀
What did you eat?
Why did you eat that?
I was hungry 🤷
Boredom 📺
Stress eating 😤
Just wanted it 😈
How you feel after?
✅ Good
😐 Content
🎈 Bloated
💨 Gassy
😖 Stomach Pain
Would you eat this again?
Hell yeah 🤤
Never again 🙅
Maybe… 🤔
Daily Check-in
Poo Tracker
What the toilet saw today. Your gut doesn't lie.
Consistency (Bristol Scale)
Type 1
Hard Pellets
Hard Pellets
Type 2
Lumpy
Lumpy
Type 3
Cracked
Cracked
Type 4
Perfect 👑
Perfect 👑
Type 5
Soft Blobs
Soft Blobs
Type 6
Fluffy
Fluffy
Type 7
Watery
Watery
EMERGENCY
Notes (optional)
Stomach Pain Log
Pain level right now (1=none, 6=call 911)
1
2
3
4
5
6
Type of discomfort
Cramps
Bloating
Gas
Nausea
Burning
All Clear 🎉
When did it start?
During eating
Right after
1 hour later
Random / idk
Any notes?
Water Intake
Each drop = 8oz glass. Goal: 8 glasses. You probably drank none today. 🙄
0 / 8 glasses
Alarms & Radio
00:00:00
Add New Alarm
STV Radiomeltdown
📻 OPEN RADIO IN NEW TAB ↗
Move While You Listen
Hit play then get to work. No excuses — the music don't stop so neither do you.
🤸
Jumping Jacks
3 sets × 30 reps
Arms + cardio. Start here.
🦵
Lunges
3 sets × 12 each leg
Keep that knee behind your toe.
💪
Push Ups
3 sets × 10–15 reps
On your knees is fine. Just do it.
🏋️
Squats
3 sets × 15 reps
Sit back like there's a chair. There isn't.
🏃
High Knees
3 sets × 30 seconds
Run in place. Fast as you can.
🧘
Plank
3 sets × 20–30 sec
Core tight. Don't you dare sag.
🦶
Calf Raises
3 sets × 20 reps
Hold the wall if you need to. No shame.
🔥
Burpees
2 sets × 8 reps
You gon hate these. Do them anyway.
💀 Rest 45 seconds between sets. Drink water. You know you need it.
Live Workouts — Faire Fare Travels
No more excuses. You logged the ice cream. Now burn it. 🔥
📺
WATCH LIVE WORKOUTS
Tap below to open the channel. When a live stream is active it plays right there.
WATCH LIVE ON YOUTUBE ↗
Today's Receipts
No entries yet. Go eat something so we can judge you. 🍔